In this session you'll learn about the importance of diet and how this directly impacts your mental wellbeing in motherhood. You'll walk away with practical and maintainable dietary strategies to ensure you feel empowered to eat well for your mental health.

This workshop will cover:

- What is postnatal depression & anxiety (signs, symptoms, screening, treatment, referrals)

- The difference between postnatal depression and postnatal depletion

- Understanding your pathology

- How your thyroid impacts postpartum mental health

- How your hormones impact postpartum mental health

- The role of nutrition in PND

- Essential nutrients for PND

- Nutrition goals and how to achieve these

- Supplementation

- Generalised lifestyle support

- Support services and how to access them

You'll also receive:

- A 3x day meal plan for optimal mental wellbeing

- Blood test cheat sheet with optimal ranges

- 30% voucher all initial consultations with Meagan

- Free Mothers Boost from Maternal Essentials RRP $52.95

About Meg:

Meagan is a Masters qualified Clinical Nutritionist (BHSc NutDMed & MHumNut) with a background in nutrition research for mental health and is currently writing her thesis focusing on postpartum depression in Australian mothers. Meagan has been in private clinical practice for over 3 years and part of the health food industry for nearly 7 years. She has had extensive experience working in maternal health and supporting mothers to optimise their diet to improve mental wellbeing.